Join my free Facebook Group;

The 5x5 Formula to a Rock Solid Day.

 

Learn the best 5 Activities to do in the morning to start your day off strong. 

https://www.facebook.com/groups/1625160844551888/

 

 

 

NEWSLETTER:

Comments about my 5x5 Formula To A Rock Solid Day Facebook Challenge:

 

Practicing Gratitude Daily has really helped me -- I notice more things now that I appreciate.

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I really enjoyed your challenge Bonnie -- Thank you for inviting me to be a part of it.

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Learning the proper way to breathe deeply has helped me to relax when I get tense.

I just think of the way Bonnie told me to do it:

Breath in thru the nose -hold it for a few seconds- breath out thru the mouth.

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Meditation is Magic !!! 

Meditating on how I want my life to be has really helped me to focus on my future plans.

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I love Vizualization -- I am able now to picture in my mind how I want my life to look like.

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Taking part in Bonnies Challenge really showed me how to get my day started off strong. Her 5x5 Formula is amazing!!

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Thanks so much Bonnie!!!    

Your challenge showed me some new things to do daily.I look forward to making sure all of my days are Rock Solid!!

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Just taking a few minutes in the morning to show gratitude about how amazing my life really is makes me appreciate what I do have.

I ama